Snowfall and Icy Conditions Create Hazards - Take Safety Precautions...

As cold weather is upon us, ice and snow begin to pose serious risks for slips, falls and other mishaps that can cause injuries.

When it comes to snow and icy conditions, the most common injuries around this time of year are caused by slips and falls resulting in ankle sprains, stress fractures and exacerbation of plantar fasciitis symptoms.

One of the biggest mistakes made in these winter type conditions is improper footwear.

• Wear appropriate shoes for the weather. Stability is key in preventing ankle sprains. When you twist your ankle, you overstretch the ligaments that support your ankle. Shoes with high heels, especially thin, spiky ones provide decreased stability by their design. They are also more likely to get caught in a hole or stuck in the snow and cause a spill. Chunky heels and non-slip treads will significantly decrease the risk of injury during inclement weather.  Be sure to wear sneakers or well-fitting boots with good traction. Wearing footwear that is too tight or lacks arch support could lead to foot and plantar fascia pain.

Other tips to help prevent injuries include the following:

• Watch where you’re going. It may seem an obvious suggestion, but sleet, snow, and ice can obscure subtle changes in pavement height and make curbs less visible.

• Try to only walk in well-lit areas after dark so you can spot potential hazards or ice patches.

• Be aware of shiny patches on sidewalks and driveways which can indicate ice.  If snow is present, try to shovel it or have it shoveled as quickly as possible to avoid ice forming.  Consider carrying a small bag of cat litter in your pocket to sprinkle on surfaces you need to cross that you suspect are icy. 

If you have previously had ankle injuries such as sprains, it is important to take extra care. Once you have sprained your ankle, you are more likely to sprain it again due to lack of stability, and possibly lost strength in the foot and ankle muscles.

If you have somewhere to go, give yourself extra time! Slow down, take smaller steps and remember to scan your surroundings for hazards. When possible, walk with your hands free to stabilize yourself as needed. Also use handrails when available.

Last, but not least, ask for help if you do think you may injure yourself, or if you are feeling uncertain or unsafe when walking.